Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. Overuse of the muscles involved in physical activity, which often accompanies an increase in volume and intensity of training and competition, may create problems and imbalances in the soft tissues.
A constant build up of tension in the muscles may subsequently place stresses on the joints, ligaments and tendons. If this tension is ignored over a long period of time, it is likely to delay the athlete's rate of improvement, impede performance and put the athlete at risk of developing more serious soft tissue complications or injury due to weakened muscle condition.
All Sports Massage treatments have the optional use of a Ginger, Black Pepper and Rosemary Essential Oil Blend to loosen tight muscles and reduce pain and inflammation.